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Open Water Swimming 2021

(Scroll down for 2021 Summer Swimming and Coaching Info)

Our Online Booking System is now available – Please click here to book

October 1^st  – 29^th April 2021

Thursday

Saturday Only

• 9.00 to 9.30 hour session or half hour sessions 9.00 – 9.30 & 9.30 – 10.00 hrs
• 10.30 – 11 .30 hour session or half hour sessions 10.30 -11.00 & 11.00 -11.30
• 12.00 – 1.00 hour session or half hour sessions 12.00 – 12.30 & 12.30 – 1.00

Booking and payment will be via our own booking system – Please click here to book

 PRE BOOKING IS NECESSARY – Max of twenty in the water at any one time

Prices are £8.50 for a half hour session and £9.50 for a one hour session.

All Swimmers who intend to swim at Lenches Lakes throughout the winter  are required to attend a  Cold Water Swimming Information Session. ( 90 minutes ) all land based ( no swimming !) , £10 per person. Cold Water Information session will resume in September 2021.

You may swim throughout the first few weeks without attending a Cold Water Info session , just so long as we know you fully intend to attend a session or you  are booked onto  a session.

I hope this Information is helpful

Safest Wishes Amanda

2021 Summer Open Water Swimming information

Advance online booking is essential and you MUST complete the online Swimmers Responsibility Statement before your first swim. This form only needs to be completed once. You must also purchase a wristband for safety tracking purposes.

Online Bookings and Payment in advance only – £9 per hour swim. Please do not arrive on site without pre booking and paying, there is no facility for refunds for missed or late to arrive for session.

Swim Sessions are:-

• Tuesday 5 – 8 pm (3 x 60 min sessions
• Thursday 6.30 – 9.30am, 5 – 8 pm (3 x 60min sessions and 3 x 60 min sessions)
• Saturday 7 am – 11.00 am (4 x 60 min sessions)

Swimmers may book hourly slots. Please arrive onsite/in car park field no more than 15 mins prior to beginning of your time slot then walk to Lakeside 5 minutes before the Session starts.

Pre-Booking is necessary. There will be a maximum of 25 swimmers per one hour slot, if you want a longer endurance swim please book two consecutive slots.

Coaching Sessions

Training For A Distance: 5 x 1 Hour Sessions:-

Five one hour progressive coaching sessions focusing training for distance  at weekly intervals commencing Friday  7th May from 4.00 pm – 5.00 pm

The sessions are for swimmers who:-

• want to extend their swimming stamina and endurance
• front crawl swimmers happy and confident in deep water

Please note the date shown is the first session

For full details click here

Stroke Improvement: 5 x 1 Hour Sessions:-

Five one hour progressive stroke improvement  sessions focusing on Front Crawl at weekly intervals commencing Friday  7th May from 3.00 pm – 4.00 pm

The sessions are for swimmers who:-

• Have  a basic level of front crawl, happy to swim out of depth, want to improve their stroke technique
• Pool swimmers starting their first season outdoors
• People wanting to work on their front crawl, through guided drills

Please note the date shown is the first session

For full details click here

Car Parking

Please follow signs to Car Parking field

Please park alongside a Covid-19 Parking Post in the field – all are spaced with ample spacing allowing a minimum of 2 m spacing between vehicles Drivers/spectators are to stay in car /car park respecting social distancing – no spectators on lakeside

Follow the one way system back to the main road. Please note when exiting the Car Park Field you will be join a track which is a public footpath – please drive cautiously at 5 mph being alert for dogs, walkers and
oncoming vehicles.

Changing

Please change by or in your car.

Please note Lenches Lakes staff unable to help zip up wetsuits

All changing and shower facilities are closed

Toilets – remain open, heavily used areas such as cubicles doors, handles, flush panels , and toilet door are disinfected regularly

Swimmers

All swimmers must wear a bright hat. Swimmers are encouraged to wear a glove or use a barrier when holding the Entry Exit rail to reduce risk of infection transmission.

Non Wetsuit Swimmers must swim with a tow float, Wet suit swimmers encouraged to wear a tow float.

Swimmers will each receive a Lenches Lakes Swimmers Wristband /Card with relevant safety details, this c will be required each swim to enable Lenches Lakes maintain good safety tracking whilst in the lake.

Please be aware of Covid -19 Symptoms; do not come on site if you or a member of your household are displaying any symptoms.

• a high temperature – you feel hot to touch on your chest or back (you do not necessarily need to take your temperature)
• a new, continuous cough – this means coughing a lot for more than your norm, if you usually have a cough, it may be worse than usual
• a loss or change to your sense of smell or taste – this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normal

Car Parking

• each car to park alongside a post which is a minimum of 2m away from another car.
• Bikes – lakeside plenty of trees to lean against
• All changing to be carried out by /in car

Pre / Post Swim

ADVICE	REASON
Pre Swim Cover open wounds Do not swim if feeling unwell	To prevent microbial access to the body If the immune system is suppressed by illness you are more susceptible to infection
Advised not to swim wearing contact lenses	Risk in ANY water including tap water of Acanthamoeba Keratitis
Post Swim Wash hands before eating or drinking (or use sterilising wipes/gels)	To reduce the risk of ingesting pathogenic microbes
Shower in fresh water at the earliest opportunity	To remove all microbes, many of which are able to survive on the skin surface for long periods
Rinse and wash all kit in fresh water before drying thoroughly – including wetsuit, goggles, swimming costume	To remove all microbes and potentially prevent toxin concentration in/on the item that can cause skin irritations and eye infections
Seek medical advice if you feel ill or develop symptoms including rashes for up to 3 weeks following your swim – highlighting that you have been swimming in open water (and where)	It can take up to 3 weeks for the symptoms of Weil’s Disease to develop.
Sharing information can help identify the source and nature of the problem and the most effective treatment. It can also help identify problems with particular bodies of water

Junior Policy

Swimmers under 18 years of age

Lenches Lakes supports the provision of open water swimming opportunities for children who wish to participate from the age they are confident and competent swimmers.

 Under 12 years

12 – 16 years

Participation is subject to:

• Parent/legal guardian permission, Swimmer Responsibility Registration document signed and completed by parent/guardian
• A competency test1 by Session Leader on duty.
• The swimmer being accompanied on site by a responsible adult aged 18 or over

16 – 18 years

Participation is subject to:

• Parent/legal guardian permission, Swimmer Responsibility Registration document signed and completed by parent/guardian
• A competency test1 by Session Leader on duty.

All Juniors are required to;          

Lifeguards or Land Based safety team will politely ask weak swimmers to leave the session or restrict swimmer to acclimatisation area if swimmer safety is comprised.

OWL – Open Water Lifeguard Qualification

New Date To Be Arranged – Click Here For Details

OWL – RPL Open Water Lifeguard Qualification (NPLQ holders only)

New Date To Be Arranged – Click Here For Details

Venue Description

The Lenches Lakes open water swim sessions welcome all swimmers – triathletes, recreational swimmers and will also provide an opportunity for swimmers to train for endurance challenges. We welcome all abilities and allow swimmers to swim at their own pace around a buoyed course.

Each session has a full safety team both Land and Water based which enables a 350m course. Each session enables swimmers to complete as many or as few circuits as they prefer.

There is capacity for up to a maximum of 60 swimmers in the water at any one time, this will depend on the minimum safety cover available at the session. Once the capacity has been reached, no further swimmers can enter the water until space becomes available.

Disability Swimming

The course design will not require change for swimmers with walking difficulties. Access via regular entry point. If other entry point is required, it must be previously agreed with the session leader.

Swimmers under 18 years

Rather than recommend an arbitrary age, Lenches Lakes and SH2OUT supports the provision of open water swimming opportunities for children who wish to participate from the age when they are confident and competent swimmers.

Under 12 Years

Participation is subject to:

• Parent/legal guardian permission. Swimmer Responsibility Statement signed and completed by parent/guardian
• A competency test – a tow float may be suggested by session leader in addition to adult accompanying them
• The swimmer being accompanied in and out of the water by a responsible adult aged 18 or over

12 – 16 Years

Participation is subject to:

• Parent/legal guardian permission, Swimmer Responsibility Statement signed and completed by parent/guardian
• A competency test – Session Leader may suggest Tow Float
• The swimmer being accompanied on site by a responsible adult aged 18 or over

16 – 18 Years

• Participation is subject to:
• Parent/legal guardian permission- Swimmer Responsibility Statement signed and completed by parent/guardian
• A competency test
• 16yrs plus to have Swimmer Responsibility statement signed and completed by parent/ guardian

The Lifeguards are present as an emergency service not a regular support crew.

Lifeguards or Land Based safety team will politely ask weak swimmers to leave the session or restrict swimmer to acclimatisation area if swimmer safety is comprised.

Wetsuit Policy

Swimmers to wear wetsuits or non-wetsuit swimmers must swim with a tow float.

Parking

We have a small car park, extension imminent , meanwhile we ask all swimmers to follow temporary signs to  large mown area in field.

Bikes – we do not have racks, we have trees! Please bring security chain with you.

Changing

We have two changing tents ( Female/Male ).

Please bear in mind we do not have lockers,

• please do not bring valuable items
• or use a tow float with dry bag incorporated for phones/keys/wallets.
• Or lock valuables in car

We have a toilet block and two snazzy showers. The shower costs £1 and last 4 long minutes. As the season progresses we hope to have a summer cold shower outside –similar to the ones you find at beaches.

Refreshments

There is a Help yourself service for ; teas, coffee, hot chocolate,  squash. Cake and flapjacks available at evening sessions, breakfast porridge and bacon/sausage and egg sandwiches available after morning sessions.

Plus small Tuck Shop various snack bars , crisps and Porky Scratching’s !! along with cans of Coke, lemonade, Tango.

We are licenced and offer Beer, Cider, Wine

Water Temperature

The water temperature will be routinely recorded each week throughout the swimming season and prior to each swim session. The current temperature will be clearly shown at check-in on the update board

• Below 11C NO swimming to take place
• 11 – 12.9C Swimmers must wear a wetsuit or swim with a tow float. Swimmers allowed to swim a maximum of 2 laps before they are assessed by session leader if they wish to continue for a further lap
• 13 – 21.9C Swimmers must wear a wetsuit or swim with a tow float
• 22 C + Swimmers must wear a wetsuit or swim with a tow float. Swimmers will be advised about staying hydrated and to consider not wearing a wetsuit
• 28 C+ No wetsuits – swimmer to swim with a tow float. Swimmers will be advised about staying hydrated
• 32 deg C+ Session cancelled

Water Quality

• The Lenches Lakes are spring fed . Water quality testing is carried out .This includes representative water sampling for PH, Enterobacter, bacterial contamination.
• Daily visual checks for cyanobacteria (blue green algae) and other waterborne pathogens, should any visual abnormalities or concerns occur the water will be tested.
• Due to the potential of Weil’s disease within the water all swimmers are advised against swimming with open wounds and to cover minor cuts with waterproof plasters.
• NOTE: In the event of the water quality not meeting EU bathing standards for bacterial contamination or blue green algae is present within the swimming area swimming will not take place.

Course Evacuation

In the event of the course having to be evacuated due to deteriorating weather or a medical emergency

The session leader sounds the air horn to alert swimmers to evacuate the lake. Swimmers swim directly to one  of the two swimmer evacuation points assisted by Lifeguard and Spotter. 

Before Swimming

Before your swim session please ensure that

• Swimmers responsibility statement signed and given to Registration Officer
• If medication if left with Registration Officer please ensure it is clearly labelled with your name and name of medication
• Pre-swim – Cover any open wounds
• Paid the registration officer for your session
• Moving around the site – it is a soft grass site you may like to wear footwear.
• Make sure you are aware where the first aid point is .
• Do not enter the water until instructed to do so.
• Raising the alarm. Turn on back – Raise arm in the air/shout.
• If you notice someone in difficulty – raise the alarm
• Course Evacuation – An air horn will be sounded,  exit lake at nearest exit point, walk back to the entry point, return numbered wrist band to Swim Board and sign out with Registration.

After Swimming

• Showering in fresh water, rinsing and clean ALL swimming equipment and washing hands prior to eating and drinking.
• Report any sudden illness post swim to Lenches Lakes as soon as possible
• Seek professional medical attention clearly stating swimmer has been swimming in open water

Winter Open Water Swimming at Lenches Lakes

Generally begins during September when the water is 11 degrees Celsius – April

Winter 2019 /2020 was our first Winter season and we loved it!

Two Sessions a week Thursday and Saturday mornings. 10.00 am – 11.15. Cold Water Swimming involves many safety procedures for Swimmers and Staff.

All Swimmers intending to swim in cold water at Lenches Lakes MUST attend a Classroom based Induction Session. We take swimmer safety and comfort very seriously the Induction Session will give us the opportunity to fully inform, advise and  ensure Swimmers are aware of all that   Cold Water Swimming encompasses.

In addition you are advised to visit your GP to carry out an ECG and have blood pressure checked .

Presently the cost is £7.50