Chill Lenches Lakes & Chill Upper Bittell
The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practised. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing
A CHILL course consists of eight one-hour sessions. Each hour session is a structured progressive session introducing participants to the Chill and helping all to embrace it.
This is an extended introduction to open water swimming, focusing on physical and mental health. Each session is comprised of:-
- Theory – to increase swimmers understanding of the bodies physiological responses to cold water
- Safe practices for swimmers before, during and after a swim
- Warm up/breath work
- Key Safety considerations in any open water location
- Water Entry- Acclimatisation practices
- Water activities /practices
- Exit and safe changing practices
The sessions are fully supervised with a Chill Coach and Lifeguard
Maximum candidates in each session eight, minimum five.
The Chill session group will have sole use of the lake, lakeside and reheat room.
Cost – £150 per person, which includes eight progressive one hour sessions, Chill Hat, Chill Coach and Lifeguard.
We are currently exploring Funding with the hope to be able to offer fully funded Chill courses making it accessible to all.
Fully guided open water swim sessions to naturally help manage anxiety and depression. A safe opportunity to improve your physical and mental health whilst giving you the information and skills you require to keep you safe wherever you embrace the Chill.
This summer we are delivering Chill courses in two locations.
To see course dates please click on Chill Lenches Lakes or Chill Upper Bittell
If you would like to chat with one of our Chilly Team please phone 01386 871035
Looking forward to Chilling with you
To Book Chill – Lenches Lakes – click here
To Book Chill – Upper Bittell – click here