Cold Water Swimming Information Session
An informal discussion
Winter Swimming is a high risk activity
Last year we found that swimmers who were fully informed on the following aspects ;
• Swimmer Physiological Response to cold water – 4 key stages,
• Swimmer good practice, i.e what you can do to help yourself to swim safely in cold water.
• What we as a venue do to facilitate swimmers safety
Swimmers enjoyed their swim sessions, with realistic expectations and increase their body’s cold water adaption sensibly and safely.