Qi Gong Workshop

When:
14/04/2024 @ 2:00 pm – 4:00 pm
2024-04-14T14:00:00+01:00
2024-04-14T16:00:00+01:00
Where:
Lenches Lakes
Evesham Rd
Evesham WR11 4UB
UK
Cost:
30.00
Contact:
- mindtheqi@gmail.com

In this 2 hr workshop you will have time to learn about the basic principles of Qi Gong (chee gong) as one of the 5 strands of Traditional Chinese Medicine (TCM). I will share my understanding and some of the perceived benefits of this ancient energy practice, and you will have time to experience this movement form for yourself.

Originally qualifying as a Registered Nurse, I perceived health and wellbeing through a medical-model lens, however since facing my own health challenges and learning more about this energy practice, I have been able to access the wonders of Qi Gong as a complete mind-body tool for living. As a result, I have expanded and deepened my understanding of movement, breathwork and meditation. I have been practicing Qi Gong for more than 4 years, achieving Holden Qi Gong Teacher certification in April ’21. Holden Qi Gong specifically aims to address the impact of physiological and emotional stressors; transforming energy from ‘negative’ to ‘positive’ states, to clear the mind and bring about renewed energy.

This workshop is suitable for complete beginners. Price £30 – includes light refreshments

Contact Theresa Kinnersley for more information- mindtheqi@gmail.com or @mindtheqi via FB.