Chill – Lenches Lakes

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practised. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing

A CHILL LENCHES LAKES course consists of eight one-hour sessions.  Each hour session is a structured progressive session introducing participants to the Chill and helping all to embrace it.

Please note the date shown is the first session

For full details and session dates see below

Select a date to view available bookings.

Choose a date above to see available times.

Description

The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practised. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing

A CHILL course consists of eight one-hour sessions.  Each hour session is a structured progressive session introducing participants to the Chill and helping all to embrace it.

This is an extended introduction to open water swimming, focusing on physical and mental health. Each session is comprised of:-

  • Theory – to increase swimmers understanding of the bodies physiological responses to cold water
  • Safe practices for swimmers before, during and after a swim
  • Warm up/breath work
  • Key Safety considerations in any open water location
  • Water Entry- Acclimatisation practices
  • Water activities /practices
  • Exit and safe changing practices

The sessions are fully supervised with a  Chill Coach and Lifeguard

Maximum candidates in each session eight, minimum five.

Cost – £150 per person, which includes eight progressive one hour sessions, Chill Hat, Refreshments, Chill Coach and Lifeguard.

Location:-

Lenches Lakes, Evesham Road, Church Lench, Evesham, Worcestershire, WR11 4UB

 

Dates for Chill Lenches  – Each Course comprises 8 x one hour sessions.  The date shown on the booking form is for the FIRST session

Saturday at 12 noon for 8 weeks –

  1. 7th, 14th, 21st, 28th May, 4th, 11th 18th, 25th June
  2. 30th July, 6th, 13th, 20th, 27th August, 3rd, 10th, 17th September

Saturday at 1.00 pm for 8 weeks –

  1. 7th, 14th, 21st, 28th May, 4th, 11th 18th, 25th June
  2. 30th July, 6th, 13th, 20th, 27th August, 3rd, 10th, 17th September

Monday at 10.00 am for 8 weeks –

  1. 9th, 16th, 23rd, 30th May, 6th,13th, 20th, 27th June
  2. 25th July, 1st, 8th, 15th, 22nd August,  5th, 12th, 19th September (Please note there is no class on August Bank Holiday Monday)

Monday at 11.00 am for 8 weeks –

  1. 9th, 16th, 23rd, 30th May, 6th,13th, 20th, 27th June
  2. 25th July, 1st, 8th, 15th, 22nd August,  5th, 12th, 19th September (Please note there is no class on August Bank Holiday Monday)

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