Qi Gong – External Booking

TUESDAY AND THURSDAY mornings 9-9.30am

In these 30 minute Qi Gong sessions, we focus on posture and breathing, stretching, releasing tightness and tension, whilst finally using this revitalised energy to create flowing movements….. the perfect preparation for your swim.

Contact Theresa Kinnersley for more information and to book – mindtheqi@gmail.com or @mindtheqi via FB.

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TUESDAY AND THURSDAY mornings 9-9.30am

In these 30 minute Qi Gong sessions, we focus on posture and breathing, stretching, releasing tightness and tension, whilst finally using this revitalised energy to create flowing movements….. the perfect preparation for your swim.

Contact Theresa Kinnersley for more information and to book – mindtheqi@gmail.com or @mindtheqi via FB.

First session free, then £3 per session

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