Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of certified WHM Instructor Jamie Christopherson to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Drinks and a snack are included.

Please read the full details below before booking


Description

Put yourself in the expert hands of certified WHM Instructor Jamie Christopherson to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshops is limited to 10 participants. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Drinks and a snack are included.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and Jamie, the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you have epilepsy. People who have cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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